Weg frei → für die Coconut Bowl

Obst- oder Gemüse Bowls sind mittlerweile in so vielen Variationen auf unserer Speisekarte – ob Acai, Grün oder Mermaid, für jeden Geschmack gibt es die passende, gefüllte Lieblingsschüssel.

Aber habt ihr schon einmal Coconut Bowl probiert?

Wir zeigen euch, wie wunderbar tropisch der neue Food-Trend ist und haben eine leckere Rezeptidee!

Grundrezept:

Mixer
200 g Fruchtfleisch
2 gefrorene Bananen (geschnitten)
200 ml Kokosmilch
Optional: Kakaopulver, Acai Pulver, Matcha ….

Los gehts:

Fruchtfleisch und Banane in den Mixer geben und so viel Kokosmilch dazugeben, bis ihr eine homogene, cremige Masse habt.

Toppings für die Coconut Bowl:

Kokosnussraspeln, Bananen, Drachenfrucht, Litschis, Mango, Kiwis, Orangen, Maracuja …..

Enjoy

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You may say I'm a dreamer, but I'm not the only one… 🌼 . This #veganbreakfastbowl by @healthyluxe is what dreams are made of. Coconut bowl, vegan nut butter, fresh fruit, and coconut flakes for the win! . What is your dream breakfast made of? . . . . . #vegan #vegancereal #whatveganseat #coconutbowl #veganinspiration #vegansunite #eatplantsnotfriends #veganig #breakfastidea #veganmeal #smoothiebowl #coconut #whatveganseat #vegankitchen #veganfoods #crueltyfree #vegansexy #veganfoodporn

A post shared by Nume – Holistic Nutrition (@eatnume) on Sep 13, 2018 at 3:47pm PDT

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Coconuts are just the best…coconut flavor anything, food in a coconut, water in a coconut….just coconuts 😝 // 📍 @squeezeryatx in Austin, TX

A post shared by chriss (@veggiefueled) on Sep 18, 2018 at 11:18am PDT

https://www.instagram.com/p/Bn3_8Npnq36/?tagged=coconutbowl

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Cookie dough meets nice-cream in this insanely relish creation by @fivesechealth – recipe by @datesandfigs Thanks @coconutbowls for sharing!🙌🏻 . . . . #coconutbowls #plantbased #tropical #coconuts #coconutbowl #ecofriendly #recycledproduct #coconutbowls #vegan #veganeats #plantbased #veganlife #coconutbowl #nicecream #ecofriendly #veganbowl #breakfast #breakfastbowl #food #delicious #inspiration #healthy #lifestyle #diy #lifehacks #yummy #instagood #instafood #potd #love

A post shared by NEW ONE jewelry (@newone) on Sep 18, 2018 at 7:00am PDT

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Can’t wait to try this awesome recipe by @healthy_twists “Cacao & cardamom smoothie bowl. Experimenting with how much cardamom to put in at the minute- next time will add a touch more. But this was still delicious. 1 banana 1 tbsp of chia seeds 2 large dessert spoonfuls of coconut yoghurt 1/4 tsp of ground cardamom 1 tsp of almond butter 100ml of coconut milk (Let the ingredients soak in the fridge this morning whilst we headed out for a quick run) Blend until smooth Spoon into bowl Topped with coconut chips @indigo_herbs Puffed buckwheat Pumpkin seeds, more almond butter & some seriously smooth @seedandbeanchocolates 80% dark chocolate 🍫 Have a great day! #healthytwists #smoothiebowl #smoothie #cleansupperclub #coconutbowl #coconutbowls #internationalchocolateday “

A post shared by Coco Buda (@cocobudabowls) on Sep 18, 2018 at 1:35am PDT