Food.Trend | Mermaid Smoothie Super-Bowl > das Rezept

Feenhaft und gesund: Die Bowl aus Blaualgen-Powder sieht nicht nur mega aus, sie lässt sich auch super schnell  & einfach zubereiten.

Nach Buddha und Acai Bowl kommt nun die Marmaid Bowl!

Superfood Spirulina, dem die Mermaid Bowl ihre märchenhafte Farbe zu verdanken hat – gehört zur Gattung der Blaualgen.

Derweil gibt es das Superfood in Pulverform in Apotheken, Drogerien oder Reformhäusern.

Spirulina ist reich an Eiweiß, Mineralien und Eisen –  enthält ein breites Spektrum an Vitaminen von A-K. Ihr Cloryphyll reinigt & entschlackt.

Und so geht die Mermaid Super-Bowl!

Ihr benötigt:

  • 2 Datteln
  • 2 gefrorene Bananen
  • 100 g Kokosjoghurt
  • 15 g Spirulina-Pulver
  • 1 Handvoll Brombeeren
  • 1 Handvoll Heidelbeeren oder blaue Weintrauben
  • 1 Drachenfrucht
  • 1 Banane
  • Kokoschips

Los gehts:

Bananen, Joghurt, Datteln und Spirulina in einem Blender/Mixer gut durchmixen

Die Bowl mit frischen Bananenscheiben und Heidelbeeren zur Hälfte belegen. Unsere blaue pürierte Masse darübergeben. Drachenfrucht drappieren – dazugeben. Mit Brombeeren und Kokoschips dekorieren.


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Excuse the long post, but I want to address this as I had a rude comment on one of my Sugar Bear posts (which comment I did delete now because after this post, I don’t want to bring attention to that person or make her known. She may have been rude but I don’t want to put her on blast because it’s not my style). I’ve said before that I only promote products and companies that I believe in and *genuinely* like. I know there’s people who do paid collabs and maybe they don’t particularly love the product. I don’t judge them or care what they do, but for me, I personally just feel comfortable working with those I really like. My posts aren’t intended to be annoying or pushy, and I don’t feel I ever came off that way. Yes, I am in a partnership with Sugar Bear and I really DO love ❤️ their vitamins, and I enjoy making content for them because I love the colors and they are cute bears! My collab allows me to do what I enjoy while also helping pay bills and allowing myself to save money when I can for something I’ve been wanting to do with my partnerships such as donating to some important causes I support. So maybe you follow me and don’t like everything I post or those particular posts, and that’s totally fine. But please no need to be rude about it and please understand my intentions before assuming anything about me. Thank you for your love and continued support. ✌🏼 😘 {mermaid smoothie bowl – colored blue with Blue spirulina powder from @rawnice 💙 stars from @fancysprinkles }

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